2 smoothies

yay, an amazing way to get yogurt (probiotics), protein, fruit and powdered supplements in one great drink.

Katie's favorite smoothie

2/3 c yogurt or soy yogurt, plain

4 medium frozen strawberries

1/4 cup frozen blueberries

1/4 cup frozen orange juice concentrate

2 tbsp ground flax seed

1 tsp l-glutamine powder (optional- for mouth sores)

1 tbsp soy protein powder (optional)a little bit of honey, if necessary

Put everything in a blender then blend on high until there are no fruit chunks remaining.

My favorite smoothie

2/3 c yogurt or soy yogurt

1/4 cup frozen blueberries

1/4-1/2 cup frozen pineapple

1/4 cup frozen orange juice concentrate

2 tbsp ground flax seed

This can be a little bit thick, so I sometimes add a few tbsp of soy milk.