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Mostly-vegan low-fat whole foods recipes

Saturday, June 10, 2006

lettuce wraps

Lettuce Wraps

2-4 large lettuce, escarole, large-leaf spinach leaves
1/4 tsp balsamic vinegar
1/2 tsp salad dressing/sandwich spread
1 tbsp hummus
1/2 tsp nutritional yeast flakes
several thin tomato slices, cucumber slices, finely shredded carrot or other veggies
several pieces of vegetarian deli slices, veggie peperoni, bacon, thin sliced seitan pieces, cheese or veggie cheese pieces or whatever you have on hand

mix the balsamic vinegar and dressing. Spread the hummus in a thin layer on each leaf, then spread a layer of vinegar/dressing mix over that.Sprinkle a fine coating of nutritional yeast over the dressings. Layer any veggies you want over that, then the "meat" or cheese.Carefully roll the leaves, starting from the stem, to form a wrap. Fold extra edges over and pin with a toothpick if necessary. Very transportable as it doesn't run as much of a risk of getting sorry.


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